1. Pregnancy
  2. Post Natal Yoga and Exercises
Mother doing yoga on mat with baby lying in blanket next to her

Postnatal Yoga and Exercises

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Full body Yoga and Exercises
Warrior Pose
These poses are great for mothers as they boost strength and stamina while improving mental capacity and self-control – which can be very useful when you’re tired and got lots to do or have other people pushing your buttons.
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Mountain Pose
Tadasana appears to be a simple pose, but it can take a bit of practice to get it right.
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Pelvic Tilt
If you thought the quick dashes to the loo would stop once baby was born, you might be surprised to find things have actually gotten worse!
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Abdominal Separation
Towards the end of pregnancy, the two large muscle sheets covering the belly sometimes separate into two halves to accommodate the growing baby.
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Upper Body Yoga and Exercises
Neck Shoulder Release
The first few weeks after baby’s birth can be incredibly exciting but also very draining for a new mother.
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Mums Magic Massage
We’d all love to have a personal masseuse but unless you’re living on a rock-star income, the chances are slim.
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Uttanasana
In the historical Indian language of Sanskrit “ut” means intense, “tan” means to stretch and extend, and “asana” is a yoga pose or posture.
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Lower Body Yoga and Exercises
Leg-Raises
Even if your tum is looking like the surface of the moon and a similar shape, don’t fret.
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Viparita Karani
If you’re uncomfortable in the hamstrings, come out of the pose and move your blanket out a bit from the wall.
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Dandasana
Battling the baby bulge or a jelly belly is usually high on the wish list for new mothers.
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