Postnatal Care
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Warrior Pose
These poses are great for mothers as they boost strength and stamina while improving mental capacity and self-control – which can be very useful when you’re tired and got lots to do or have other people pushing your buttons.
Mountain Pose
Tadasana appears to be a simple pose, but it can take a bit of practice to get it right.
Pelvic Tilt
If you thought the quick dashes to the loo would stop once baby was born, you might be surprised to find things have actually gotten worse!
Abdominal Separation
Towards the end of pregnancy, the two large muscle sheets covering the belly sometimes separate into two halves to accommodate the growing baby.
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